ADHD
Coaching
With Deeply Practical Solution-Focused Approaches To
Mentoring
Counselling
Conquering Procrastination
Relationship Management
Remembering Boring Necessities
Rejection Sensitive Dysphoria
Mitigating Overwhelm
Establishing Routines That Work
High Sensitivity (HSP)
Channelling Your Hyperfocus
Work Challenges
Anger Management
Acceptance Of Self/Others
Navigating Transitions
Health & Happiness
And more...
Building Life From The Sky Down
You Don't Have to Figure It Out Alone
Living with ADHD can feel like constantly swimming against a current! Tasks that seem effortless for other people can require enormous mental energy, while things you love can absorb your attention for hours. It can be exhausting, frustrating and, at times, isolating.
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My approach provides a supportive, non-judgemental space to explore how ADHD shows up in your life and to develop practical strategies that work for you. Together, we'll identify your unique strengths, navigate the challenges that matter most to you, and build sustainable approaches that support greater confidence, balance and wellbeing.​
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ADHD affects everyone differently, so our sessions are always tailored to your individual experiences, strengths and goals.
Together, we'll identify practical strategies that fit your life and build on what already works.
The aim is not to change who you are, but to help you understand yourself more deeply, draw on your strengths, and move forward with greater confidence, clarity and hope.
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Whether you've recently been diagnosed, have known about your ADHD for a while, or simply recognise these patterns in yourself, you're welcome here.
Practical Areas of Support
Break the cycle of procrastination
Explore ways to start, continue and complete tasks with greater ease.
Build stronger relationships
Strengthen communication, navigate misunderstandings, and build healthier, more fulfilling relationships at work and home.
Remember the boring necessities
Build systems to make everyday responsibilities like work and life admin and tasks easier to manage.
Rejection Sensitive Dysphoria (RSD)
Understand and learn strategies to better manage intense emotional responses to criticism, rejection and perceived failure.
Mitigate overwhelm
Learn to prioritise, simplify decisions and regain a sense of control when everything feels like too much.
Establish routines that work
Create realistic and flexible routines that support consistency and fit your lifestyle.
High Sensitivity (HSP)
Understand the impact of heightened sensitivity on daily living and develop strategies to reduce emotional and sensory overload.
Channelling your hyperfocus
Harness one of ADHD's greatest strengths while reducing its impact on time management, relationships and daily responsibilities.
Thrive at work
Navigate workplace difficulties including organisation, focus, productivity, communication and workplace stress.
Anger Management
Resist emotional triggers, boost emotional regulation and respond to stress with greater calm and confidence. Don't react, respond.
Acceptance of self and others
Develop greater self-compassion, reduce self-criticism and build healthier expectations of yourself and those around you.
Navigate transitions
Whether you're changing careers, moving house or just trying to get to bed on time, learn strategies to pivot with greater confidence.
Develop long-term wellbeing
Build sustainable habits that support physical health, emotional wellbeing and long-term quality of life.
...And More
Every person's story is different. If your particular challenge isn't listed here, I'd be happy to discuss how counselling may support you.
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